Hey guys! Today’s post is a bit more personal, but I think many of you will find it helpful! It’s all about how I regained my period after 5+ years of no natural period, what hypothalamic amenorrhea is, what causes it and how to start healing.
Many girls deal with disordered eating, over exercising, and also loss of their period. Not having a period is not okay. It is not healthy!
Many doctors will try to prescribe hormonal birth control to “fix” your period, but it is not a true period. There are natural (and more effective) methods.
I hope this video is helpful! Do not give up.