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Hey guys! Welcome back to the blog! Today I wanted to share a quick snack recipe that I love to make! I love any type of “no-bake” recipe because it makes it easy for a busy college student like me. I’m sure a lot of you can relate!

This peanut butter chocolate no bake cookie is full of protein, healthy fats and “super foods” like chia seeds and maca, and is sweetened naturally with honey. It makes the perfect afternoon pick me up, pre workout snack or evening dessert.

Here’s the recipe!

Enjoy ūüôā

 

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Products Mentioned:

Sunday Riley Products

Malin & Goetz Detox Mask

By Terry Light Expert Click Brush Foundation

John Russo Vamp Lipstick

Joeur Tinted Lip Enhancer in Shiraz

NYX Butter Gloss

Loreal High Lift Creation Spray 

By Terry Ombre Blackstar in Bronze Moon

Vital Proteins Collagen

 

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Ok. So it’s officially Christmas cookie time. Every year my mom and I have always made a variety of Christmas cookies, and jam thumbprints have always been a favorite of mine! Last year, I discovered this amazing Thumbprint cookie recipe that is gluten and dairy free. I’m not necessarily “paleo” but I’ve found I love paleo dessert recipes because they’re made with whole, unprocessed ingredients. ¬†I based this recipe on a previous cookie I’ve made and decided to add jam to make them the classic thumbprints. I knew they’d turn out good…but I didn’t know how ¬†delicious they’d be. Honestly I like these cookies just as much if not better as cookies made with refined sugar. I totally think it’s okay to have “normal” cookies too, but these are an awesome healthy alternative, especially if you’re gluten free or dairy free. They have healthy fats and are lower in carbs than traditional cookies. Even my parents- who are hard to please with “healthy cookies”- loved them.

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First of all, I want to say welcome back to my blog! I really appreciate you stopping by. I have not written on this platform in quite some time due to life being busy and then some technical difficulties. But we got those fixed, so yay!
I really love writing, and I love how I can connect with you all on a deeper level than just in a short Instagram caption.

The holidays – a time of both excitement and anxiety. Let me explain.

With the holidays approaching, I’ve been thinking a lot about how my relationship with food used to cause so much anxiety and feelings of guilt when I was younger. Sure, sometimes it still does if I’m being honest. But my mentality has evolved over the past few years, that I now actually do look forward to those home cooked meals and special traditions with family.

I know the holidays¬†do¬†cause a lot of stress for many of you, I’ve even gotten several dm’s on IG asking how I approach holiday eating. I’m still figuring that out, but I’ve found the number one thing to do is…. not stress. That’s it. Stress will kill you faster than any dish with a ton of calories or fat or sugar (or whatever else your mind decides to demonize that day).

Say no to diet culture.

With diet culture sending us the message that we need to “prep” for the Thanksgiving meal by fasting before hand or running a “Turkey Trot” the morning of, it can be easy to fall into the trap of thinking we need to earn food. Let’s get this straight, you never need to “earn” food. I know a lot of have fitness goals, and we eat a certain way to support that, but that doesn’t mean eating different foods or¬†more¬†food is inherently bad. I’m not saying totally neglect eating healthy and working out just because it’s the holiday season, but don’t feel like you need to earn your Thanksgiving meal by doing cardio at 6am or not eating all morning in order to save up room for family lunch. ¬†I’ve been there, trust me it’s not a good idea. Going into a big meal starving is just going to set you up to eat way past the point of fullness, leading to more discomfort. Simply eat a couple of normal meals before your family gathering, then eat you desire. If you truly listen to your body, you’re not going to “over eat.” If you know certain foods are very rich or may cause a stomach ache, just be aware of that. But also remember, it’s one day out of the year – enjoy yourself. Enjoyment is key to health. I would strongly argue that your relationship with food is more important to your well being than the food itself. Remember it’s okay to have fitness goals (I do!!!) but they should never get in the way of time with family.

Family…

Thanksgiving can be quite a hard holiday for anyone that has dealt with disordered eating in the past. You may feel like all your family is judging what you eat, looking to you, “the healthy eater”, for their own diet advice. They keep a close eye on what you are or are not eating. You feel like if you go back for seconds, someone will make a comment like “oh your eating more? I haven’t seen that before.” Or, if you choose not to eat something, you get the comment “go figures, you don’t eat things with butter or sugar.” (or some other off putting comment). These comments are hard. Most of the time family members do not mean any harm, the love you! But, that doesn’t mean they fully understand your situation, past, or struggle. They might not know that thinking about eating that pie is already making you nervous, and that any comment about it is only making it that much harder.

Learn to appreciate the people around you.

Instead of focusing just on the food you’ll be eating, turn your focus to the memories you’ll be making with loved ones. I know for me, when I was really struggling in my eating disorder, those years have bad memories around food. Last year, I remember making all kinds of memories and fully enjoying the moment. Your mindset is everything. I know it’s easier said then done, but keep working through it. This time with family is so precious, it’s a shame to let it be ruined with worrying about food and your body.

Incorporate your healthy habits with holiday habits.

You don’t have to be all in or all out. Just because it’s Thanksgiving doesn’t mean you’ve “ruined” your healthy lifestyle. You don’t have to “get back on track” the next day if you don’t think of it as a cheat meal. Just simply return to eating foods that make you feel good. Don’t try to eat less to compensate. That’s unhealthy and just leads to a bad cycle. As far as exercise, if going to the gym that morning fits into your schedule with stress, then go! If it makes you happy ūüôā If you’re not able to, even just talking a walk with family after the meal can be a great way to get your digestion moving and make you feel a little active! Taking a short walk after meals is something my coach Paul suggests, and it really helps me physically and mentally.

I hope this helped, and if it did please let me know! I know we all have our own struggles and I believe we can help each other feel a little less alone. Let’s embrace this holiday season with open arms and work on finding that “balance” we all long for. I love you all!
xoxo,

Steph

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Hey y’all! I hope you’re having a great week! As I’m preparing for my next competition, I’m also preparing for…. the beach! Whoo hoo! I am so excited to relax and get away for a few days. My parents and I will be headed to the beach just two days after the competition. I’m starting to gather up the clothes, beauty products, snacks, and other things I think I’ll need at the beach. I thought I’d share my personal favorites I’ll be packing, and some things you should remember to pack! I’m going to break it down into beauty, clothes, and healthy snacks. Let’s get started!

BEAUTY & SKINCARE| WHAT TO PUT ON YOUR FACE

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  • waterproof Mascara
    • any kind will do, but waterproof is a must for obvious reasons!
  • ¬†tinted lip balm

 

CLOTHES | WHAT TO WEAR

  • white tee shirts
    • they go with everything from skirts to jean shorts. I love to get mine at Target.
  • jean shorts
  • white shorts
  • comfy shorts
  • wrap skirt
  • sun dress
  • t-shirt dress
  • off the shoulder top
  • floral top
  • tank tops
  • sweater
  • pj’s
  • undies
  • sandals
  • wedges
  • flip-flops for the beach
  • workout/running shoes if you plan on being active
  • workout clothes for hiking or outdoor activities
  • bikinis (i like to limit it to 2 or 3. It’s good to have options but you ¬†don’t need to over pack)
  • one piece
  • baseball cap
  • sunhat
  • fun jewelry

HEALTH | WHAT TO SNACK ON

some of my favorite protein/energy bars:

other yummy snacks:

  • trail mix
  • rice cakes and travel packets of almond or peanut butter
  • travel packs or protein powder (great to mix in oatmeal at the hotel) I like these from PEScience.

OTHER THINGS TO REMEMBER

  • water bottle
    • I love Corkcicle because they keep your water ice cold for up to 24 hours!
  • sunglasses
  • beach bag
  • cross body bag
  • wristlet
  • reading for the beach – I’m taking a book and a few magazines!
  • your vitamins/supplements
  • cash for beach shops
  • extra sunscreen for your body
  • after burn sunscreen- I know you all wear sunscreen… but just in case!
  • camera – I’ll be bringing my cannon to get some quality shots and my polaroid for some fun snaps.

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I hope you all found this checklist helpful! Let me know what you’re beach (or pool) essentials are!
Stay happy and healthy.

xoxo,

Steph