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Ever wonder what I pick up at the grocery store? Well today I’m going to let you know! I’ve put together a printable grocery list that you can take with to check off all your necessities for a healthy and balanced grocery cart. Below, I’ll also share some example of my favorite foods from each category! Enjoy!

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I love eggs, and you’ll see them all over my Instagram. Usually scrambled or sunny side up on top of avocado toast. YUM. Many of you know that eggs are part of a healthy diet and a great source of protein, but there is still the misconception out there that the yolk is “bad” for you. Not true at all. Let’s see why you should be eating the whole egg and break down the myths.

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