Hey guys! It’s almost the end of July, which means it’s time for another monthly favorites! I’ve rounded up my favorite health and fitness products from this month to share with you! Watch the video below to see what I’ve been loving this month!

Favorites Mentioned:

Gymshark Balance Sports Bralette

Gymshark Cropped Hoodie

Jeunesse AM & PM Essentials

Zen Fit Amino Acid PowderΒ 

Corkcicle Canteen

Fit Bit Blaze

Adidas Stan Smith

Thanks for stopping by!
Stay happy & healthy.

xoxo,

Steph

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Ever wonder what I pick up at the grocery store? Well today I’m going to let you know! I’ve put together a printable grocery list that you can take with to check off all your necessities for a healthy and balanced grocery cart. Below, I’ll also share some example of my favorite foods from each category! Enjoy!

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POOLSIDE


Now that we’re in the heart of summer , you’re probably enjoying your days by the pool. Heres’ some of my essentials that will be sure to keep you protected, fueled, and in style from head to toe πŸ˜‰


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Hey guys! If you follow me on Instagram (which you should 😜) you would know I was out of town! I had a golf tournament about two hours away, which usually I would travel with my parents but they where both not able to take me, so Hayden took over! lol thanks 😘

If often get asked how I stay on track with my healthy lifestyle while traveling and I thought this was the perfect opportunity to write about it! First, if anyone was curious, I did pretty well in my tournament. I shot 73 the first day, which was a very exciting round including back-to-back birdies and chip-ins from tough lies. The second day I struggled to get things going, shooting 80, tying for second and losing the playoff to place third. I was very disappointed, but over all walked away happy with the effort I made. 😌

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I love eggs, and you’ll see them all over my Instagram. Usually scrambled or sunny side up on top of avocado toast. YUM. Many of you know that eggs are part of a healthy diet and a great source of protein, but there is still the misconception out there that the yolk is “bad” for you. Not true at all. Let’s see why you should be eating the whole egg and break down the myths.

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